Flat Out Lite app for iPhone and iPad

4.1 ( 3781 ratings )

Lifestyle Health & Fitness
Developer: The Grubbery

Free

Current version: 1.4, last update: 8 years ago
First release : 19 Apr 2012
App size: 14.14 Mb

No time for regular exercise?

Flat Out Fitness app times your high-intensity interval training (HIIT). HIIT can be used for both cardio and strength training.

Features:
+ Simple User Interface (UI)
+ Four Modes:

Tabata = 20-second exercise then 10-second rest

HIIT (60:60) = 60-second exercise then 60-second rest ª

HIIT (60:90) = 60-second exercise then 90-second rest ª

HIIT (60:120) = 60-second exercise then 120-second rest ª

+ Target Heart Calculator
+ iTunes Access ª
+ Basic Playback Controls ª
+ Visual and Sound Alerts

With Flat Out Fitness, you save time and gain energy.

ª Not Available in Lite version